Advances in Experimental Medicine and Biology, US National Library of Medicine. “ Effect of taurine supplementation on plasma…”.Amino Acids, US National Library of Medicine. Molecular Nutrition and Food Research, US National Library of Medicine. “ Role of taurine in the pathogenesis of obesity”.Molecular vision, US National Library of Medicine. “ Review: taurine: a “very essential” amino acid”.The antioxidants present in taurine aid in reducing oxidative stress, which may help boost the immune system and promote longevity ( 18). Both supplements work well together and supplement each other’s functions. While taurine regulates many kidney functions and protects against kidney disorders, excess supplementation may cause kidney damage ( 23), ( 24).Ĭan you take taurine and magnesium together? Taurine inhibits and controls the release of serotonin ( 22). However, further studies are warranted to support this claim ( 21). Animal studies show that it may have sedative properties, which may help improve sleep quality. Is taurine good for sleep and improving sleep quality? Animal studies show that it has significant anti-anxiety activity ( 20). Hence, consume it in the recommended dosage levels to enjoy its benefits. Genetics, environment, and brain chemistry may play a role in it., and lead to lithium toxicity. However, an overdose of taurine may cause issues during pregnancy and breastfeeding, aggravate bipolar disorder i X A mental health condition characterized by episodes of abrupt mood swings. Taurine is available in fish, meat, sea algae, and plants. This conditional amino acid may help fight obesity, promote heart health, aid in diabetes treatment, provide stress relief, regulate cholesterol, boost mood and cognitive function, and reverse liver injury caused due to excessive alcohol consumption. Your body naturally produces taurine, and it is crucial for supporting many metabolic reactions in the body. Taurine is a small sulfur-containing amino acid. Your taurine dosage should not exceed 3,000 mg per day. Health conditions like cancer, hypertension, diabetes, liver disease, and epilepsy i X A condition in which the brain’s nerve cell activity is disrupted, leading to seizures.You are deficient in vitamin B6, which is also required by the body for taurine synthesis,. ![]()
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